Losing Weight While Backpacking In Thailand

So in order to maintain current weight, or lose some pounds while backpacking in Thailand, I have been told to avoid:

-Curries made with coconut milk

-Blended beverages like milkshakes, smoothies, thai iced coffee's

-White rice

-Fried spring rolls

-White bread

-Thai salads (the ones with peanut sauces, and sugars added)

-Thai pancakes

-Pad Thai

-Copious amounts of beer and cocktails (duh)

I find this very disheartening, considering it would be rather impossible to backpack around Thailand without consuming some of those foods on a weekly, if not daily basis..white rice???? My god! I don't believe I've come across brown rice since I've been here; and I definately have not seen a slice of flax seed bread! So I am miffed. What in the world should we eat? If you're like me and were actually hoping to LOSE a couple pounds before getting home..

Some Ideas:

-Tom Yum Soup (request that they use minimal oil)

-Hard broiled egg and tons of fresh fruit

-Mixed salads with the oil+vinegar on the SIDE

-Mixed vegetable stir fry with half the rice 

-Spring rolls that aren't fried (the ones wrapped in rice paper)

So for the next 7 days, I'm going to try out these ideas, and see how I feel. By the way- earlier on in the trip, like the first 7-10 days I was eating Pad Thai and green curry like every day...but since I've been ill for the last 7 days I have avoided those two choices entirely. 

Is there anyone else out there who is currently in Thailand, and struggling to find healthy options???

Let me know!!!!!